Premenstrual Syndrome (PMS)

Physical symptoms of PMS often include: cramps, water retention, weight gain, headaches, bloated abdomen, backache, breast swelling and tenderness, insomnia and fatigue. But there are also psychological symptoms, such as mood swings, anxiety and depression.


Magnesium, Theanine, Tyrosine, HerBalance, Calcium, Vitamins A,D,E,B6, Agnus Castus, Evening Primose Oil

 Dietary Strategy:

Eliminate sugar, refined carbohydrates, caffeine, alcohol, and dairy products.


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