Premenstrual Syndrome (PMS)
Description

Physical symptoms of PMS often include: cramps, water retention, weight gain, headaches, bloated abdomen, backache, breast swelling and tenderness, insomnia and fatigue. But there are also psychological symptoms, such as mood swings, anxiety and depression.


Recommendations:

Magnesium, Theanine, Tyrosine, HerBalance, Calcium, Vitamins A,D,E,B6, Agnus Castus, Evening Primose Oil


 Dietary Strategy:

Eliminate sugar, refined carbohydrates, caffeine, alcohol, and dairy products.


 


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