Premenstrual Syndrome (PMS)
Description

Physical symptoms of PMS often include: cramps, water retention, weight gain, headaches, bloated abdomen, backache, breast swelling and tenderness, insomnia and fatigue. But there are also psychological symptoms, such as mood swings, anxiety and depression.


Recommendations:

Magnesium, Theanine, Tyrosine, HerBalance, Calcium, Vitamins A,D,E,B6, Agnus Castus, Evening Primose Oil


 Dietary Strategy:

Eliminate sugar, refined carbohydrates, caffeine, alcohol, and dairy products.


 


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Vitamin B6 50mg

Involved in more processes in the body than any other B vitamin
This supplement is made in the UK to pharmaceutical GMP standards and each tablet provides a full 50mg of Vitamin B6.

Vitamin B6, or pyridoxine, is probably involved in more processes in the body than any other B vitamin. It is known to contribute to normal psychological function, the normal function of the immune system, the reduction of tiredness and fatigue and to normal homocysteine metabolism. Vitamin B6 is also well known for the role it plays in the regulation of hormonal activity.

Price: £4.36
Vitamin E 250iu (Natural Form)

Vitamin E contributes to the protection of the body’s cells from oxidative stress caused by reactive compounds called ‘free radicals’ and this protective role has put vitamin E at the centre of worldwide research.

Price: £10.95
Organic Omega 3:6:9 Balance Oil

Perfect 2:1 omega 3 to omega 6 balance
This fresh, natural tasting formula provides cold pressed, 100% Organic, unrefined Flax Seed and Sunflower Seed oils, plus Extra Virgin Olive oil, protected with natural antioxidants. Today’s modern diets can provide an excess of Omega 6 to Omega 3 fatty acids, which creates an imbalance in the body. Omega 3:6:9 Balance Oil provides the perfect 2:1 balance of Omega 3 and Omega 6, with added Omega 9. Fatty acids make up the cell walls of every cell in the body and make hormone-like substances, important for many body processes. Omega 3 and 6 also support a healthy heart and arteries, eyes and brain. Use in salads, on potatoes and vegetables or straight from the spoon.

Price: from £9.90
Pack Size: 250ml (vegan), 350ml (vegan)
Opti-Mag
Many do not get enough magnesium through diet
Magnesium is important for healthy blood vessels, producing energy, and for maintaining healthy nerve and muscle function. Magnesium is a key micromineral, and many Americans simply do not get enough magnesium through diet. Opti-Mag is not just a regular magnesium supplement; it is a blend of four forms of magnesium, designed for optimal absorption and utilization.*
Price: £20.34
Vitamin D3 5000iu Capsules

Vitamin D3 5000iu offers a broad range of health benefits*
Vitamin D3 offers a broad range of health benefits beyond its obvious role in bone health, as it may positively impact heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance when incorporated as part of the diet. Recent research indicates that dosages up to 5,000 IU may provide significant health benefits, and that safe upper limits could be as high as 10,000IU.*

Price: £27.55
L-Theanine

ONE OF THE KEY HEALTH COMPONENTS IN GREEN TEA
Reduce feelings of stress and increase relaxation without daytime grogginess with pure Suntheanine® L-theanine. L-theanine is an amino acid naturally found in green tea, and is one of the key health components in green tea.

Research has shown increases production of alpha brain waves, and supports healthy vascular blood flow and improves immune function.*

Price: £32.34
L-Tryptophan
Helps boost serotonin, a mood-enhancing neurotransmitter
L-Tryptophan is a naturally-occurring, essential amino acid that helps boost levels of serotonin, a mood-enhancing neurotransmitter involved in promoting well being, calmness, relaxation, confidence, concentration and appetite control. Taking tryptophan before bed is an excellent way to combat occasional sleeplessness. For best results, take tryptophan on an empty stomach, or with a small serving of carbohydrates. 500mg capsules of pure, pharmaceutical-grade tryptophan.
Price: £44.34
Omega 3,6,9 (Plus Vitamin D 5µg)

Lamberts formula has exceptional levels of omega 3, 6 and 9 and also includes a full 5µg of vitamin D; a vitamin well known to support the normal function of the immune system. Omega-3 and omega-6 fatty acids are essential in the diet and whilst the omega-9 fatty acids are not classed as essential, a supplement containing the correct balance of all three can be useful for some people.

Price: £16.70
EPO Evening Primrose Oil

This renowned oil, prepared from the seeds of the Evening Primrose plant, is the closest to the actual formulation used in the original research studies done on GLA.* GLA is an essential omega-6 fatty acid.*

Price: £29.10
Pyridoxine P5P (Vitamin B6)

Provides both pyridoxine hydrochloride and pyridoxal-5-phosphate (P-5-P), the coenzyme or "activated" form of B6. As P5P, vitamin B6 is involved in the metabolism of amino acids, lipids and nucleic acids.

Price: £19.93