Depression
Description

Seek Natural stock a range of natural remedies to assist with depression which have been well researched. If you’re looking for a natural herbs and supplement for depression without the harsh side effects that some of the pharmaceutical product may cause, then try one of our selected natural remedies that have been shown in research to work well with depression. Be aware that some herbal products may cause mild side effects so consult your doctor or health practitioner if you’re concerned or if you are taking other medication.

If you have at least five of the following symptoms there is a good chance you are suffering from depression:

  • Weight loss or gain 
  • Inability to fall asleep or excessive daytime sleeping
  • Difficulty in carrying out general everyday tasks or pacing & fidgeting
  • Difficulty in concentrating
  • Loss of interest or loss of pleasure in usual activities
  • Fatigue or loss of energy
  • Feeling guilty or worthless
  • Recurrent thoughts of death or suicide.

Dietary Strategy:

Ideally eliminate sugar, caffeine, and alcohol. Eat small, frequent meals.

Dr George Recommends:

St John's Wort. (used to relieve the symptoms of slightly low mood and mild anxiety)
5-HTP  (a nutritional supplement for supporting healthy moods, promoting satiety, and enhancing sleep quality)
L-Tryptophan (helps boost levels of serotonin, a mood-enhancing neurotransmitter involved in promoting well being, calmness, relaxation, confidence, concentration and appetite control)
Vitamin B6 (It is known to contribute to normal psychological function)
Valeriana (a traditional herbal medicinal product used for the temporary relief of sleep disturbances and mild anxiety)
Lithium Orotate (a trace mineral that helps to boost and balance your moods)
Cortisol Control (formulated to help your body defend against stress-produced cortisol levels)

Note: The above products are suggestions for support with mood or stress and are taken individually, not all together. Consult you Doctor or practitioner if you are taking other medication or supplements.

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Acetyl-L-Carnitine 250mg (Free Form)

Acetyl-L-Carnitine 250mg capsules is one of Solgar's premium-quality amino acids.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Price: £24.99
Super Vitamin B Complex

Super Vitamin B Complex is an advanced and complete B-vitamin supplement. It provides substantial amounts of all eleven B-vitamins, including the co-enzyme forms of vitamins B2 and B6 for enhanced bioavailability, and extra pantothenic acid.*

Price: £20.75
Balance Rhodiola Complex

Solgar Balance Rhodiola Complex provides adaptogenic botanical herbs and nutrients.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Price: £16.99
Choline 250mg & Inositol 250mg

Both Choline and Inositol are involved in the manufacture of neurotransmitters. They are also involved in many brain processes, especially the memory. Many people report increased mental clarity through the use of choline and inositol and medical research studies have found these nutrients to be beneficial in cases of depression and panic attacks.

Price: £12.60
St John's Wort Mood Uplift

Used to relieve low mood

St John's Wort Mood Uplift is a traditional herbal medicinal product used to relieve the symptoms of slightly low mood and mild anxiety, exclusively based upon long-standing use as a traditional remedy.

Price: £16.75
DLPA Complex

DL-phenylalanine (DLPA) often appears to potentiate pain relief and also ease depression in patients suffering from chronic non-malignant pain. This formula combines DLPA with synergistic vitamins B1, B2, B6 and C.

Price: £17.90
Complete Omegas 3:6:7:9

Not all fats are bad! Some fats, especially omegas 3, 6, 7 and 9, are essential for good health.

Price: from £6.04
Pack Size: 30 gel caps, 90 gel caps, 180 gel caps, 240 gel caps
Hypericum (St John's Wort Tablets)

St John's Wort (or Hypericum) is a well-known herb; it has a long history of use in the treatment of mild anxiety and low mood.

Price: £9.97
St John’s Wort Oil

St John’s Wort Oil is a plant which is best known for its use as a mood enhancer; not many know however, that the oil also has benefits as a remedy, in those who have rough, dry or damaged skin.

Price: £6.50
Valerian-Hops Complex tincture

Valerian-Hops Complex tincture is a traditional herbal medicinal product, for use in the the temporary relief of sleep disturbances caused by the symptoms of mild anxiety; exclusively based upon long-standing use as a traditional remedy.

Price: £9.17