Building Muscle

Lean muscle size, strength and size are are three essentials of bodybuilding. Protein shakes supports muscle growth and accelerates healing. whilst high calorie protein and carbohydrate shakes help with bulk. Throw in some creatine for strength and you have the ideal supplement regime for building size and strength. Enzymes reduce exercise-induced inflammation and speed up your recovery time; amino acids stimulate the release of growth factors, enhance lean muscle tissue, and provide cellular energy.

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L-Glutamine Powder 500g

Fuel for muscles in an easy to use powdered form.
Glutamine is the most abundant amino acid in muscle tissue, where it plays a vital role in metabolic processes. Intense training depletes Glutamine levels and although glutamine is present in high protein foods, such as meat and fish, it's used as a supplement because if it's taken just before or just after exercise, it can help maintain glutamine levels during this crucial time. This can in turn help the recovery of muscles after exercise.

Price: 25.79
BCAA - Branch Chain Amino Acids

Recommended for high intensity sport or resistance training
There is much interest amongst sports therapists in the branch chain amino acids (BCAAs), Leucine, Isoleucine and Valine since they are the only amino acids actually metabolised in the muscle. Indeed they make up approximately 33% of muscle protein and hence are particularly useful for high intensity sport or resistance training.

Price: 17.04
Manganese 5mg (as Citrate)

Manganese is known to contribute to the protection of cell constituents from oxidative damage, to the maintenance of normal bones and to the normal formation of connective tissue.

Price: 4.44
Protein 80

Lamberts® Protein 80 is made from fresh peas, from which the protein is extracted and concentrated from the normal level of 6% in fresh peas to 90% in this product! Pea protein is a rich source of the branch chain amino acids (leucine, isoleucine and valine) and is the richest natural source of the amino acid arginine. Amino acids are the essential components needed by the body to build and repair muscles.

Price: 19.16
L-Carnitine 500mg Capsules

L-Carnitine primarily regulates fat burning in the body
L-Carnitine primarily regulates fat burning in the body. Its most important known metabolic function is to transport long chain fatty acids into the mitochondria of muscle cells where they are oxidised and burned for energy. This can make exercise more productive, particularly for runners and for those undergoing intensive training. Cardiac muscle is especially dependent upon this mechanism as an important source of metabolic energy.

Price: 17.42
Complete Gainer Strawberry

Each serving provides an impressive 37.9g of pure protein and over 8g of the BCAA’s – the essential components needed to build muscle and maximise strength.

Price: 24.13
Weight Gain Chocolate

Provides the protein and carbs needed by the body to build muscle mass, weight and power.
A combination of high quality, pure whey protein with complex carbohydrates to produce a comprehensive, all-in-one, delicious flavoured shake. Each serving provides an impressive 35g of high quality protein, rich in amino acids, as well as providing enough calories to fuel the increased calorie requirement and build new, lean muscle. Available in three flavours strawberry, vanilla and chocolate.

Price: 24.13
Creatine Tablets 1000mg

Pure creatine monohydrate in the form of easy to swallow, convenient tablets.
The use of creatine as a sports supplement is supported by numerous scientific studies of note, that indicate it can contribute to training programmes that aim to build muscle size. Other studies indicate that for some people, creatine may help to delay muscle fatigue. Available in convenient tablet form and in an extremely pure, well absorbed powder form that can be stirred into drinks, including sports protein shakes.

Price: 11.88
Whey Protein Unflavoured

Lamberts® Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. Lamberts add whey protein isolates to boost the overall level of protein, making this one of the highest protein whey products available.

Price: 24.13
Whey Protein Strawberry

Lamberts® Strawberry Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. Top in taste trials, and each serving provides a full 23g of protein with added magnesium.

Price: 24.13
Pea Protein (Powder)

Easy to digest, easy to absorb and easy to use.
Pea Protein, which as the name suggests, is a protein product sourced from peas. By a clever process of extraction and purification the protein is concentrated from the normal level of 6% in fresh peas to 90% in this product! You will find it an invaluable protein product, especially if you are recovering from illness and/or have a low appetite. It is also particularly suitable for sports enthusiasts since muscle mass can only be increased if the diet provides enough protein. And it can be used as a high protein meal replacement for slimmers.

Recommended uses:
For helping sports enthusiasts increase muscle mass.
Aids weight control by helping prevent ‘rebound’ hunger.
For low appetites.
Helping recovery from illness.

Price: 19.16
The Streamline Programme

Fully comprehensive weight management plan
This is a fully comprehensive 30 or 90 day shape and weight management pack, developed to help improve body shape, with nutrient and lifestyle guidelines that support lean muscle tissue, for a trimmer, fitter body. Pack contains supportive supplements together with the Trim Track Plan book focussing on weight management, healthy eating and exercise. Provides CLA (Conjugated linoleic acid), HCA (Hydroxycitric acid) and True Food® GTF Chromium.

Price: 34.75
Pack Size: 90 day pack, 30 day pack, 90 days + Trim Track, 30 days + Trim Track
Avena Sativa & Tart Cherry

phytoFRESH Super-Blend
Avena Sativa (the common oat) is known for have a soothing effect on the brain and nervous system, and for increasing sexual desire and performance in both men and women. Avena Sativa is also known for building lean muscle mass and freeing up bound testosterone, beneficiary to athletes and bodybuilders. Tart Cherries are one of the top fruits when it comes to antioxidant levels.

Price: 13.33
Multi-Guard® Sport

Contains 26 vitamins & minerals plus antioxidants
Multi-Guard® Sport - With green tea extract, quercetin and bioflavonoids.
This fantastic formula contains 26 vitamins and minerals plus antioxidants and is the ideal starting point when creating a supplement regime to suit your exercise and sporting requirements.

Price: 10.17
CLA Conjugated Linoleic Acid
Help prevent weight gain
Supplementing with Conjugated linoleic acid (CLA) has been shown to: help prevent weight gain, decrease abdominal fat, increase metabolism, enhance muscle growth, promote cardiovascular health & support healthy immune function. The weight loss mechanisms of CLA are still being explored. Proposed mechanisms include decreased food intake, increased energy expenditure, decreased pre-fat cell development, blocking of fat cell proliferation and increased fat burning (lipolysis).
Price: 26.95