Osteoporosis

The word osteoporosis literally means "porous bones." It occurs when bones lose an excessive amount of their protein and mineral content, particularly calcium. Over time, bone mass, and therefore bone strength, is decreased. As a result, bones become fragile and break easily. Even a sneeze or a sudden movement may be enough to break a bone in someone with severe osteoporosis

Dietary Strategy:
Avoid refined sugars, caffeine, alcohol, and soft drinks. Eat a low-fat diet with moderate protein (less than half of total calories).

Recommendations:-

HerBalance Cream, L-Arginine, Boron, Calcium, Germanium, Manganese, Multimineral blend, Silcon, Vitamin D, Vitamin C, Vitamin E


 

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L-Lysine 500mg

Lamberts® L-Lysine 500mg provides a grade of lysine called USP which is the quality used in clinical nutrition products (very cheap lysine products may contain animal feed-grade lysine).

Pack Size:
Price: £8.50
Osteoguard®

An all-in-one bone health formula
Osteoguard® is an all-in-one bone health formula containing high levels of calcium and magnesium in a 2:1 ratio, alongside boron and vitamin D. Whilst one tablet a day provides good support for most diets, two tablets daily is particularly preferable for those with diets containing little dairy produce or those of menopausal age.

Pack Size:
Price: £10.40
Vitamin D 400iu (10µg)

Vitamin D is increasingly in the news as more and more research highlights the importance of this nutrient.

Pack Size:
Price: £5.75
Vitamin C (1000mg)

Regular supplementation is important
Vitamin C (ascorbic acid) is an essential nutrient. Because it is water-soluble and dietary intake varies, regular supplementation is important. As an antioxidant, vitamin C works at the cellular level to reduce the effects of oxidation and premature aging. Since it is involved with the production of collagen and connective tissue, vitamin C helps maintain functional and strong connective tissue, blood vessels and capillaries, as well as healthy skin and gums. It also promotes healing and can reduce bruising. Vitamin C has also been shown to support immune and adrenal function, as well as balance the histamine response.*

Pack Size:
Price: £17.94
Vitamin D3 5000iu Capsules

Vitamin D3 5000iu offers a broad range of health benefits*
Vitamin D3 offers a broad range of health benefits beyond its obvious role in bone health, as it may positively impact heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance when incorporated as part of the diet. Recent research indicates that dosages up to 5,000 IU may provide significant health benefits, and that safe upper limits could be as high as 10,000IU.*

Pack Size:
Price: £27.55
Strontium-Citrate

FOR USA CUSTOMERS ONLY - NOT SHIPPED TO UK OR EU

Building bone mass while preventing bone loss*
Strontium is a naturally occurring mineral important for maintaining strong bones, particularly in perimenopausal and postmenopausal women.* Solid bone health involves the normally occurring processes of building bone mass while preventing bone loss; and research shows that strontium actively helps both.* Bones are a complex structure of proteins and several minerals, and strontium is one of these important support minerals.* For optimal utilization, do not take strontium at the same time as calcium-containing supplements or foods.

Pack Size:
Price: £26.34
Calcium Magnesium Plus Zinc

Calcium Magnesium Plus Zinc tablets is one of Solgar's premium-quality mineral combination products.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size:
Price: £5.79
Vitamin D3 1000iu

Vitamin D3 enhances calcium and phosphorous absorption, stimulates the synthesis of osteocalcin (an important structural protein in bone), and supports a healthy immune response.

Pack Size: 200 softgels
Price: £22.09
Calcium Magnesium

Calcium Magnesium is for the maintenance of healthy bones, normal nerve and muscle function.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size:
Price: £5.27
Vitamin D3 2500iu

Jarrow Formulas® Vitamin D3 provides cholecalciferol, the most bioavailable form of vitamin D.

Pack Size:
Price: £19.90
Calcium Citrate

Calcium is an important macromineral. Calcium in the citrate form is well absorbed.*

Pack Size:
Price: £23.50
Chelated Calcium Magnesium 1:1

Chelated Calcium Magnesium 1:1 is for the maintenance of healthy bones, muscle function and normal nerve function.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size:
Price: £16.19
Calcium Magnesium Citrate

Equal amounts of calcium and magnesium, in the well-absorbed citrate form.*

Pack Size: 100 caps (vegetarian)
Price: £14.50
Omega 3,6,9 (Plus Vitamin D 5µg)

Lamberts formula has exceptional levels of omega 3, 6 and 9 and also includes a full 5µg of vitamin D; a vitamin well known to support the normal function of the immune system. Omega-3 and omega-6 fatty acids are essential in the diet and whilst the omega-9 fatty acids are not classed as essential, a supplement containing the correct balance of all three can be useful for some people.

Pack Size:
Price: £16.70
Osteo-Vi-Min® Complex

Osteo-Vi-Min® includes calcium, magnesium, strontium, silica, vitamin D, vitamin K and other key nutrients, all of which are known to play roles in bone metabolism.*

Pack Size:
Price: £45.72
Vitamin D3 1000 IU

Vitamin D3 1000iu offers a broad range of health benefits
Vitamin D3 offers a broad range of health benefits beyond its obvious role in bone health such as helping to reduce bone loss in those with osteoporosis. It may also positively impact heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance when incorporated as part of the diet. Studies show that deficiency in this vital vitamin may also cause muscle pain in adults and children.

 

Pack Size:
Price: £9.95
Super D3

Natural source Vitamin D3 produced from the lanolin of sheep wool. Vitamin D3 supports the regulation of calcium metabolism and absorption from the gut.*

Pack Size:
Price: £15.25
Amazadin

Amazadin contains the natural but powerful ingredients Curcumin (an extract of the natural spice Tumeric) and DL Phenylalanine (an amino acid which is found in proteins in the body). Curcumin is a powerful antioxidant & DLPA complements the attributes of Curcumin perfectly.

Pack Size: 40 vegicaps, 100 vegicaps
Price: from £15.95
Vitamin D3 Complete

Vitamin D3 Complete is formulated to respect the crucial importance of balancing vitamin D with vitamin A.* It also contains the other oil-soluble vitamins, K2 (menaquinone-7) and DeltaGOLD® tocotrienols (part of the vitamin E family).

Pack Size:
Price: £26.15
Calcium Citrate 100mg

Calcium is the most abundant mineral in teeth and bones. It is involved in contraction of muscle, blood clotting and release of neurotransmitters. It's used in naturopathic treatments to moderate the detoxification process.

Pack Size:
Price: £12.40
OsteoFood

An advanced formula providing all the key bone building nutrients.

Pack Size:
Price: £7.99
Bone-Up (Vegetarian)

Vegetarian/Vegan Bone-Up® provides calcium citrate, a vegetarian/vegan source of the essential mineral calcium and a form that has demonstrated superior absorption.

Pack Size:
Price: £28.19
Atrogel Arnica Gel

Arnica gel is not just for bruising! Atrogel® Arnica gel is a herbal remedy, used for pain relief in stiff muscles and joints.

Pack Size:
Price: £9.67
Bone-Up (3 per day)

Bone-Up® provides StimuCal™ ossein MicroCrystalline HydroxyApatite (MCHA) (from free-range New Zealand calves), which includes the superior combination of the inorganic calcium lattice of MCHA within an organic protein milieu.

Pack Size:
Price: £26.49
Atrosan® Devil’s Claw

Atrosan® Devil’s Claw is a licensed herbal product; used for the treatment of muscle and joint pains, backache and rheumatism.

Pack Size:
Price: £9.37
Bone-Up (6 per day)

Bone-Up® provides StimuCal™ ossein MicroCrystalline HydroxyApatite (MCHA) (from free-range New Zealand calves), which includes the superior combination of the inorganic calcium lattice of MCHA within an organic protein milieu.

Pack Size:
Price: £56.99
Calcium Magnesium Citrate

Calcium and Magnesium Citrate tablets are for the maintenance of healthy bones, normal nerve function and muscle function.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size:
Price: £12.94
Ultra Bone Up

Ultra Bone-Up ® provides StimuCal™ ossein MicroCrystalline HydroxyApatite (MCHA) (from free-range New Zealand calves), which includes the superior combination of the inorganic calcium lattice of MCHA within an organic protein milieu.

Pack Size: 240 tabs
Price: £58.30