The word osteoporosis literally means "porous bones." It occurs when bones lose an excessive amount of their protein and mineral content, particularly calcium. Over time, bone mass, and therefore bone strength, is decreased. As a result, bones become fragile and break easily. Even a sneeze or a sudden movement may be enough to break a bone in someone with severe osteoporosis

Dietary Strategy:
Avoid refined sugars, caffeine, alcohol, and soft drinks. Eat a low-fat diet with moderate protein (less than half of total calories).


HerBalance Cream, L-Arginine, Boron, Calcium, Germanium, Manganese, Multimineral blend, Silcon, Vitamin D, Vitamin C, Vitamin E


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L-Lysine 500mg

Lamberts® L-Lysine 500mg provides a grade of lysine called USP which is the quality used in clinical nutrition products (very cheap lysine products may contain animal feed-grade lysine).

Price: £8.50

An all-in-one bone health formula
Osteoguard® is an all-in-one bone health formula containing high levels of calcium and magnesium in a 2:1 ratio, alongside boron and vitamin D. Whilst one tablet a day provides good support for most diets, two tablets daily is particularly preferable for those with diets containing little dairy produce or those of menopausal age.

Price: from £3.85
Pack Size: 30 tabs, 90 tabs
Vitamin D 400iu (10µg)

Vitamin D is increasingly in the news as more and more research highlights the importance of this nutrient.

Price: £5.75
Vitamin C (1000mg)

Regular supplementation is important
Vitamin C (ascorbic acid) is an essential nutrient. Because it is water-soluble and dietary intake varies, regular supplementation is important. As an antioxidant, vitamin C works at the cellular level to reduce the effects of oxidation and premature aging. Since it is involved with the production of collagen and connective tissue, vitamin C helps maintain functional and strong connective tissue, blood vessels and capillaries, as well as healthy skin and gums. It also promotes healing and can reduce bruising. Vitamin C has also been shown to support immune and adrenal function, as well as balance the histamine response.*

Price: £17.94
Vitamin D3 5000iu Capsules

Vitamin D3 5000iu offers a broad range of health benefits*
Vitamin D3 offers a broad range of health benefits beyond its obvious role in bone health, as it may positively impact heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance when incorporated as part of the diet. Recent research indicates that dosages up to 5,000 IU may provide significant health benefits, and that safe upper limits could be as high as 10,000IU.*

Price: £27.55


Building bone mass while preventing bone loss*
Strontium is a naturally occurring mineral important for maintaining strong bones, particularly in perimenopausal and postmenopausal women.* Solid bone health involves the normally occurring processes of building bone mass while preventing bone loss; and research shows that strontium actively helps both.* Bones are a complex structure of proteins and several minerals, and strontium is one of these important support minerals.* For optimal utilization, do not take strontium at the same time as calcium-containing supplements or foods.

Price: £26.34

Amazadin contains the natural but powerful ingredients Curcumin (an extract of the natural spice Tumeric) and DL Phenylalanine (an amino acid which is found in proteins in the body). Curcumin is a powerful antioxidant & DLPA complements the attributes of Curcumin perfectly.

Price: from £15.95
Pack Size: 40 vegicaps, 100 vegicaps
Vitamin D3 Complete

Vitamin D3 Complete is formulated to respect the crucial importance of balancing vitamin D with vitamin A.* It also contains the other oil-soluble vitamins, K2 (menaquinone-7) and DeltaGOLD® tocotrienols (part of the vitamin E family).

Price: £26.15
Calcium Citrate 100mg

Calcium is the most abundant mineral in teeth and bones. It is involved in contraction of muscle, blood clotting and release of neurotransmitters. It's used in naturopathic treatments to moderate the detoxification process.

Price: £12.40

An advanced formula providing all the key bone building nutrients.

Price: £7.99