The word osteoporosis literally means "porous bones." It occurs when bones lose an excessive amount of their protein and mineral content, particularly calcium. Over time, bone mass, and therefore bone strength, is decreased. As a result, bones become fragile and break easily. Even a sneeze or a sudden movement may be enough to break a bone in someone with severe osteoporosis

Dietary Strategy:
Avoid refined sugars, caffeine, alcohol, and soft drinks. Eat a low-fat diet with moderate protein (less than half of total calories).


HerBalance Cream, L-Arginine, Boron, Calcium, Germanium, Manganese, Multimineral blend, Silcon, Vitamin D, Vitamin C, Vitamin E


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L-Lysine 500mg

Lamberts® L-Lysine 500mg provides a grade of lysine called USP which is the quality used in clinical nutrition products (very cheap lysine products may contain animal feed-grade lysine).

Price: £8.50

An all-in-one bone health formula
Osteoguard® is an all-in-one bone health formula containing high levels of calcium and magnesium in a 2:1 ratio, alongside boron and vitamin D. Whilst one tablet a day provides good support for most diets, two tablets daily is particularly preferable for those with diets containing little dairy produce or those of menopausal age.

Price: from £3.85
Pack Size: 30 tabs, 90 tabs
Vitamin D 400iu (10µg)

Vitamin D is increasingly in the news as more and more research highlights the importance of this nutrient.

Price: £5.75
Vitamin C (1000mg)

Regular supplementation is important
Vitamin C (ascorbic acid) is an essential nutrient. Because it is water-soluble and dietary intake varies, regular supplementation is important. As an antioxidant, vitamin C works at the cellular level to reduce the effects of oxidation and premature aging. Since it is involved with the production of collagen and connective tissue, vitamin C helps maintain functional and strong connective tissue, blood vessels and capillaries, as well as healthy skin and gums. It also promotes healing and can reduce bruising. Vitamin C has also been shown to support immune and adrenal function, as well as balance the histamine response.*

Price: £17.94
Vitamin D3 5000iu Capsules

Vitamin D3 5000iu offers a broad range of health benefits*
Vitamin D3 offers a broad range of health benefits beyond its obvious role in bone health, as it may positively impact heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance when incorporated as part of the diet. Recent research indicates that dosages up to 5,000 IU may provide significant health benefits, and that safe upper limits could be as high as 10,000IU.*

Price: £27.55


Building bone mass while preventing bone loss*
Strontium is a naturally occurring mineral important for maintaining strong bones, particularly in perimenopausal and postmenopausal women.* Solid bone health involves the normally occurring processes of building bone mass while preventing bone loss; and research shows that strontium actively helps both.* Bones are a complex structure of proteins and several minerals, and strontium is one of these important support minerals.* For optimal utilization, do not take strontium at the same time as calcium-containing supplements or foods.

Price: £26.34
Calcium Magnesium Plus Zinc

Calcium Magnesium Plus Zinc tablets is one of Solgar's premium-quality mineral combination products.
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Price: £7.75
Vitamin D3 1000iu

Vitamin D3 enhances calcium and phosphorous absorption, stimulates the synthesis of osteocalcin (an important structural protein in bone), and supports a healthy immune response.

Price: £22.09
Calcium Magnesium

Calcium Magnesium is for the maintenance of healthy bones, normal nerve and muscle function.
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Price: £5.27
Vitamin D3 2500iu

Jarrow Formulas® Vitamin D3 provides cholecalciferol, the most bioavailable form of vitamin D.

Price: £22.35