Do you require relief from that occasional headache? 5-HTP (5-Hydroxytryptophan) increases production of serotonin which is essential to enhance certain health issues including restful sleep and headaches
Eliminate sugar, refined carbohydrates, caffeine, alcohol, red wine, sharp cheddar cheese, and foods containing molds.
Tryptophan, Calcium, Vitamin B3, Vitamin D, Gingko Biloba
Vitamin D3 5000iu offers a broad range of health benefits*
Vitamin D3 offers a broad range of health benefits beyond its obvious role in bone health, as it may positively impact heart and arterial health, immune system function, maintenance of healthy glucose levels, and cognitive performance when incorporated as part of the diet. Recent research indicates that dosages up to 5,000 IU may provide significant health benefits, and that safe upper limits could be as high as 10,000IU.*
Supporting healthy moods, promoting satiety & enhancing sleep quality
5-Hydroxytryptophan is a nutritional supplement for supporting healthy moods, promoting satiety, and enhancing sleep quality. Since all three of these areas are linked to an imbalance of serotonin and/or melatonin, 5-HTP has been shown to help by increasing production of those two crucial neurotransmitters in the human body. In fact, numerous studies on 5-HTP have been published since 1966, and several double-blind, placebo-controlled clinical trials have demonstrated the benefits of 5-HTP in promoting healthy moods.*
L-Tryptophan is a naturally-occurring, essential amino acid that helps boost levels of serotonin, a mood-enhancing neurotransmitter involved in promoting well being, calmness, relaxation, confidence, concentration and appetite control. Taking tryptophan before bed is an excellent way to combat occasional sleeplessness. For best results, take tryptophan on an empty stomach, or with a small serving of carbohydrates. 500mg capsules of pure, pharmaceutical-grade tryptophan.