Building Muscle

Lean muscle size, strength and size are are three essentials of bodybuilding. Protein shakes supports muscle growth and accelerates healing. whilst high calorie protein and carbohydrate shakes help with bulk. Throw in some creatine for strength and you have the ideal supplement regime for building size and strength. Enzymes reduce exercise-induced inflammation and speed up your recovery time; amino acids stimulate the release of growth factors, enhance lean muscle tissue, and provide cellular energy.

Sort By:
L-Glutamine Powder 500g

Fuel for muscles in an easy to use powdered form.
Glutamine is the most abundant amino acid in muscle tissue, where it plays a vital role in metabolic processes. Intense training depletes Glutamine levels and although glutamine is present in high protein foods, such as meat and fish, it's used as a supplement because if it's taken just before or just after exercise, it can help maintain glutamine levels during this crucial time. This can in turn help the recovery of muscles after exercise.

Pack Size:
Price: £30.95
BCAA - Branch Chain Amino Acids

Recommended for high intensity sport or resistance training
There is much interest amongst sports therapists in the branch chain amino acids (BCAAs), Leucine, Isoleucine and Valine since they are the only amino acids actually metabolised in the muscle. Indeed they make up approximately 33% of muscle protein and hence are particularly useful for high intensity sport or resistance training.

Pack Size:
Price: £20.45
Manganese 5mg (as Citrate)

Manganese is known to contribute to the protection of cell constituents from oxidative damage, to the maintenance of normal bones and to the normal formation of connective tissue.

Pack Size:
Price: £6.95
Protein 80

Lamberts® Protein 80 is made from fresh peas, from which the protein is extracted and concentrated from the normal level of 6% in fresh peas to 90% in this product! Pea protein is a rich source of the branch chain amino acids (leucine, isoleucine and valine) and is the richest natural source of the amino acid arginine. Amino acids are the essential components needed by the body to build and repair muscles.

Pack Size:
Price: £22.99
L-Carnitine 500mg Capsules

L-Carnitine primarily regulates fat burning in the body
L-Carnitine primarily regulates fat burning in the body. Its most important known metabolic function is to transport long chain fatty acids into the mitochondria of muscle cells where they are oxidised and burned for energy. This can make exercise more productive, particularly for runners and for those undergoing intensive training. Cardiac muscle is especially dependent upon this mechanism as an important source of metabolic energy.

Pack Size:
Price: £20.90
Complete Gainer Strawberry

Each serving provides an impressive 37.9g of pure protein and over 8g of the BCAA’s – the essential components needed to build muscle and maximise strength.

Pack Size:
Price: £28.95
Weight Gain Chocolate

Provides the protein and carbs needed by the body to build muscle mass, weight and power.
A combination of high quality, pure whey protein with complex carbohydrates to produce a comprehensive, all-in-one, delicious flavoured shake. Each serving provides an impressive 35g of high quality protein, rich in amino acids, as well as providing enough calories to fuel the increased calorie requirement and build new, lean muscle. Available in three flavours strawberry, vanilla and chocolate.

Pack Size:
Price: £28.95
Creatine Tablets 1000mg

Pure creatine monohydrate in the form of easy to swallow, convenient tablets.
The use of creatine as a sports supplement is supported by numerous scientific studies of note, that indicate it can contribute to training programmes that aim to build muscle size. Other studies indicate that for some people, creatine may help to delay muscle fatigue. Available in convenient tablet form and in an extremely pure, well absorbed powder form that can be stirred into drinks, including sports protein shakes.

Pack Size:
Price: £14.25
Whey Protein Unflavoured

Lamberts® Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. Lamberts add whey protein isolates to boost the overall level of protein, making this one of the highest protein whey products available.

Pack Size:
Price: £28.95
Whey Protein Strawberry

Lamberts® Strawberry Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. Top in taste trials, and each serving provides a full 23g of protein with added magnesium.

Pack Size:
Price: £28.95
Pea Protein (Powder)

Easy to digest, easy to absorb and easy to use.
Pea Protein, which as the name suggests, is a protein product sourced from peas. By a clever process of extraction and purification the protein is concentrated from the normal level of 6% in fresh peas to 90% in this product! You will find it an invaluable protein product, especially if you are recovering from illness and/or have a low appetite. It is also particularly suitable for sports enthusiasts since muscle mass can only be increased if the diet provides enough protein. And it can be used as a high protein meal replacement for slimmers.

Recommended uses:
For helping sports enthusiasts increase muscle mass.
Aids weight control by helping prevent ‘rebound’ hunger.
For low appetites.
Helping recovery from illness.

Pack Size: 750g
Price: £22.99
The Streamline Programme

Fully comprehensive weight management plan
This is a fully comprehensive 30 or 90 day shape and weight management pack, developed to help improve body shape, with nutrient and lifestyle guidelines that support lean muscle tissue, for a trimmer, fitter body. Pack contains supportive supplements together with the Trim Track Plan book focussing on weight management, healthy eating and exercise. Provides CLA (Conjugated linoleic acid), HCA (Hydroxycitric acid) and True Food® GTF Chromium.

Pack Size: 90 day pack, 30 day pack, 90 days + Trim Track, 30 days + Trim Track
Price: from £41.70
Bio-Magnesium

A bio-available source of magnesium
Bio-Magnesium provides a bio-available source of Magnesium as magnesium chloride with fumaric acid, which is useful during periods of exercise, energy production, muscle reflexes and periods of rapid growth. Suitable for vegetarians, vegans, pregnant women, breastfeeding mothers & children.

Pack Size:
Price: £17.60
Avena Sativa & Tart Cherry

phytoFRESH Super-Blend
Avena Sativa (the common oat) is known for have a soothing effect on the brain and nervous system, and for increasing sexual desire and performance in both men and women. Avena Sativa is also known for building lean muscle mass and freeing up bound testosterone, beneficiary to athletes and bodybuilders. Tart Cherries are one of the top fruits when it comes to antioxidant levels.

Pack Size: 40g (vegan)
Price: £16.00
Multi-Guard® Sport

Contains 26 vitamins & minerals plus antioxidants
Multi-Guard® Sport - With green tea extract, quercetin and bioflavonoids.
This fantastic formula contains 26 vitamins and minerals plus antioxidants and is the ideal starting point when creating a supplement regime to suit your exercise and sporting requirements.

Pack Size:
Price: £12.20
CLA Conjugated Linoleic Acid
Help prevent weight gain
Supplementing with Conjugated linoleic acid (CLA) has been shown to: help prevent weight gain, decrease abdominal fat, increase metabolism, enhance muscle growth, promote cardiovascular health & support healthy immune function. The weight loss mechanisms of CLA are still being explored. Proposed mechanisms include decreased food intake, increased energy expenditure, decreased pre-fat cell development, blocking of fat cell proliferation and increased fat burning (lipolysis).
Pack Size:
Price: £32.34
L-Glutamine Powder - 250g - 50 servings

L-Glutamine helps support immune and digestive system health after periods of physical stress. L-Glutamine also helps to assist in muscle cell repair after exercise.

Pack Size:
Price: £37.69
Diet Whey Protein Chocolate

Lamberts® Diet Whey Protein is a cutting edge product at the forefront of scientific research, a leading supplement that is unequalled in the industry.

Pack Size:
Price: £32.99
Biotin 300mcg

Biotin, a water soluble B vitamin, helps the body use energy from food; and also helps to maintain healthy skin and hair.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size:
Price: £6.25
Arginine + Ornithine

Arginine, as a part of physical performance, is used by muscle tissue to produce creatine.

Pack Size:
Price: £28.35
Diet Whey Protein Strawberry

High Quality Protein Strawberry flavour drink which is low in carbohydrates and sugar; with active levels of CLA & Green Tea Extract.

Pack Size:
Price: £32.99
All-In-One Chocolate Flavour Sports Shake

Lamberts® ALL-IN-ONE Chocolate flavour Sports Shake is a fantastic product devised for sports enthusiasts and athletes alike.

Pack Size: 1450g
Price: £35.99
BCAA (Branched Chain Amino Acid Complex)

BCAA Complex contains the ideal 2:1:1 ratio of the free form, crystalline branched chain amino acids L-Leucine, L-Isoleucine and L-Valine combined with the conditionally essential amino acid L-Glutamine.

Pack Size:
Price: £27.00
Hemp Protein 454g

Jarrow Formulas® Organic Hemp Protein is a good source of protein, containing more of the nine essential amino acids (4.5 grams per serving) than soy or egg proteins, in the form of easily digestible globular proteins.

Pack Size:
Price: £40.68
ALL-IN-ONE - Strawberry flavour Sports Shake

High protein shake with carbs, creatine, glutamine and BCAA.
Lamberts® ALL-IN-ONE Strawberry flavour Sports Shake is a fantastic product devised for sports enthusiasts and athletes alike. Combining high quality whey protein plus carbohydrates, glutamine and creatine and including high levels of BCAA’s, creating the ultimate product to for before training to increase endurance, or after exercise to aid recovery.

Pack Size: 1450g
Price: £35.99
Brown Rice Protein Concentrate (Vanilla Flavour)

Jarrow Formulas® Brown Rice Protein Concentrate, made from whole grain organic brown rice, is easily digested, gluten-free, hypoallergenic, and a vegetarian/vegan source of protein.

Pack Size:
Price: £29.25
L-Glutamine powder

L-Glutamine – the most abundant amino acid in the human body – is involved in many metabolic processes, including the synthesis and protection of muscle tissue, the production of glycogen, as well as immune support during periods of immune and muscular stress.

Pack Size: 113g powder (vegan)
Price: £22.10
CLA 1000mg

Naturally present in our modern diet, but in significantly lower amounts than some researchers believe necessary, CLA is believed to influence the way our bodies store fat. Studies have shown that CLA may help people to maintain an optimum balance between body fat and lean muscle when it is used in conjunction with regular exercise and a healthy diet. CLA is therefore likely to be of interest to athletes on very low fat diets, and those people concerned about body composition and shape.

Pack Size:
Price: £15.95
Carnitall

CarnitALL® is a full spectrum carnitine combination designed to impact various body tissues with the benefits of carnitine.

Pack Size:
Price: £42.90
L-Glutamine 1000mg

L-Glutamine Easy-Solv® Tablets. L-Glutamine - the most abundant amino acid in the human body - is involved in many metabolic processes, including the synthesis and protection of muscle tissue, the production of glycogen, as well as immune support during periods of immune and muscular stress.

Pack Size:
Price: £28.95
Whey Protein Chocolate

The great taste of real chocolate, with 22g of protein per serving.
Lamberts® Chocolate Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. We add whey protein isolates to boost the overall level of protein so our delicious shakes contain more protein per portion than many leading sports brands, and at a fraction of the price!

Pack Size:
Price: £24.13
CLA (Conjugated Linoleic Acid)

CLA has been shown in animal experiments to assist in glucose metabolism, the reduction of body fat and enhancement/retention of lean body mass (muscle).

Pack Size:
Price: £35.25
L-Glutamine 750mg

L-Glutamine – the most abundant amino acid in the human body – is involved in many metabolic processes, including the synthesis and protection of muscle tissue, the production of glycogen, as well as immune support during periods of immune and muscular stress.

Pack Size:
Price: £29.65
Whey Protein Banana

24g of protein per serving with a delicious smooth taste
Lamberts® Banana Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards. We add whey protein isolates to boost the overall level of protein so our delicious shakes contain more protein per portion than many leading sports brands, and at a fraction of the price!

Pack Size:
Price: £28.95
Creatine Monohydrate

Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.

Pack Size: 600g (vegan)
Price: £35.90
L-Lysine 500mg

L-Lysine is an essential amino acid necessary for growth, development, tissue maintenance and repair.

Pack Size:
Price: £19.65
Whey Protein Vanilla

Lamberts® Vanilla Whey Protein is one of the highest quality whey products available and is manufactured in the UK to exacting quality standards.

Pack Size:
Price: £28.95
Creatine Monohydrate Caps

Intense anaerobic exercise, such as weight lifting and sprinting, depletes ATP and greatly increases the demand for creatine.

Pack Size:
Price: £37.10
Whey Protein (Chocolate)

Jarrow Formulas® Whey Protein is a protein concentrate of whey, from cows not treated with growth hormone (rBST), and is ultrafiltered to be low in fat, lactose and carbohydrates.

Pack Size:
Price: £49.39
D-Ribose Powder

Ribose is one of the necessary building blocks for the formation of ATP, the “universal” energy molecule in the body.

Pack Size:
Price: £55.49
Creatine Powder 500g

Pure Creatine Monohydrate for mixing in to drinks and shakes
Lamberts® Creatine Powder is an extremely pure, well absorbed form of Creatine that can be stirred into drinks, including sports protein shakes. Creatine is one of the most popular sports supplements and is known to help build muscle.

Pack Size:
Price: £17.94
Whey Protein (Unflavoured)

Jarrow Formulas® Whey Protein is rich in essential amino acids (≥ 8.5 g per serving), ranking it with egg as one of the highest quality protein sources available.

Pack Size:
Price: £52.50
Complete Gainer Vanilla

Provides the protein and carbs needed by the body to build muscle mass, weight and power.

Pack Size:
Price: £28.95
D-Ribose (Berry Flavour Chewables)

Ribose is one of the necessary building blocks for the formation of ATP, the “universal” energy molecule in the body.

Pack Size:
Price: £36.50
BCAA Plus (Branched Chain Amino Acids)

Solgar's BCAA Plus capsules contain the three essential branched chain amino acids L-leucine, L-isoleucine & L-valine.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size:
Price: £14.62
Whey Protein (Vanilla)

Whey Protein is a rich natural source of Branched Chain Amino Acids (BCAAs) (Isoleucine, Leucine and Valine). Each scoop (Approx. 26g) of Jarrow Formulas® Whey Protein provides approximately 4g of BCAAs, yielding—on a per gram basis—one of the best sources of BCAAs available.

Pack Size:
Price: £52.50
Classic Protein (Raw)

The ultimate raw, plant-based superfood protein designed for fitness and health enthusiasts. Ideal for those who want to build muscle, lose fat and increase athletic performance.

  • Sunwarrior Classic Protein is 100% plant-based, alkeline-forming, and provides a complete, balanced array of essential amino acids*
  • Protein is essential for repairing tissue, burning fat, and building strong bodies*
  • Sunwarrior Classic Protein is hypoallergenic and suitable for anyone - young or old, male or femal - not just vegan or vegetrian lifestyles*
  • Sunwarrior Classic Protein is gluten free, non-GMO, and FREE of chemicals, acids and solvents*
Pack Size: Vanilla x 1kg, Natural x 1kg, Chocolate x 1kg
Price: £44.90
Greek Yogurtein

Jarrow Formulas® Greek Yogurtein™ combines Greek Yogurt with additional high-quality proteins and is optimized with dietary fibers.

Pack Size:
Price: £37.00
Biotin 1000mcg

Biotin, a water soluble B vitamin, helps the body use energy from food; and also helps to maintain healthy skin and hair.
 
Certified Kosher Parve ( Pareve, Parevine ) by KOF-K

Pack Size:
Price: £6.25